This and that whilst sipping a fine malt.
People ask me how I’m doing - what have I been up to? - any work on the horizon? There have been times when I thought I had bitten off more than I could chew for the first 3 months of this year. So here is Al’s RAG status for Q1. RAG status, for those… Continue reading RAG Status – Q1
I have taken my training for my Vuelta seriously, setting myself targets, monitoring what I eat and my progress during various exercises. Whilst I enjoy my cycling, I have never done anything like this before and though am looking forward to 3 weeks of cycling I am aware that I am a cycle-tour virgin and… Continue reading Training Interrupted ( Slightly)
singlemaltmonkey 